When it comes to staying beautiful and healthy, it’s not just about fancy skincare or expensive supplements 😊
In fact, simply adjusting what you eat and drink every day can lead to noticeable improvements in your skin, body, and overall well-being.
Let’s take a closer look at three common items in our everyday diet: white rice vs brown rice, milk vs soy milk, and black tea vs Japanese tea, and see which is the better choice for beauty and health.
🍚 Brown Rice Over White Rice
Brown rice is richer in fiber, vitamins, and minerals compared to white rice.
Vitamin B helps regenerate skin and hair, while fiber improves digestion and helps relieve constipation.
Looking at sugar content per 100g:
- White rice: approx. 53g
- Brown rice: approx. 51g
Brown rice is also a low-GI food, which means it raises your blood sugar more slowly, helping to prevent fat gain — great for those watching their weight!
💡 If you find brown rice hard to digest, try germinated brown rice or enzyme-fermented brown rice. They’re easier on the stomach 😊
🥛 Soy Milk Over Milk (Especially Unsweetened)
Soy milk contains isoflavones, which mimic the effects of female hormones and help maintain skin moisture and elasticity, as well as relieve PMS symptoms.
It’s also packed with plant-based protein and oligosaccharides, which support gut health and boost immunity.
Milk has benefits too, such as calcium and protein, but if you’re sensitive to fat or lactose, soy milk is often a better option.
Go for unsweetened soy milk for the most natural choice 😁
⚠ Be careful not to overdo it — too much isoflavone can affect hormone balance.
✅ Recommended daily intake: around 200ml 🙅♀️
🍵 Japanese Tea Over Black Tea
Japanese green tea is rich in catechins, powerful antioxidants that help prevent skin aging and reduce acne and dullness.
It also contains theanine, which helps you relax and balances the nervous system 🙆♀️
Black tea also has its benefits, such as relaxing aromas and metabolism support,
but in terms of both beauty and health, Japanese tea offers more variety and depth.
🌙 Try roasted green tea (Hojicha) or brown rice tea (Genmaicha) in the evening — they’re low in caffeine and easy on the body 😆
✨ Beauty Is Built Through Daily Habits
A small change in your routine, such as:
- Switching from white rice to brown rice
- Choosing soy milk over cow’s milk
- Replacing black tea with Japanese tea
…can lead to positive changes like improved skin, lighter body, and better mood☺️
Of course, this is based on general nutritional data and known health benefits.
It doesn’t mean there’s one “absolute right” answer.
💡 Find what works best for your body and lifestyle. Start with something that feels good and manageable for you 🤗
Small choices today can lead to big beauty and health benefits in the future✨
