As we age, one of the key causes of visible aging is oxidative stress caused by active oxygen (free radicals). While active oxygen plays a role in protecting the body from viruses and bacteria, excessive amounts can damage cells and accelerate aging.

That’s where antioxidant care comes in!

By reducing oxidative stress in the body, you can help maintain youthful skin and overall health.

◆ Effective Antioxidants

Here are some powerful antioxidant nutrients to include in your daily life:

• Polyphenols
• Vitamins A, C, and E
• Carotenoids

【Polyphenols】

Polyphenols are natural plant compounds with strong antioxidant properties. They help neutralize free radicals and protect skin cells from aging, wrinkles, and sagging.

Found in:

Blueberries, blackcurrants, red wine, green tea, black tea, coffee, cocoa

【Vitamins A, C, and E】

Known as the “ACE vitamins,” these work synergistically to enhance antioxidant effects and promote healthy, glowing skin.

Vitamin A (retinol and beta-carotene)

Carrots, pumpkin, leafy greens, liver, eel, eggs

Note: Excessive intake of animal-based vitamin A (retinol) should be avoided.

Vitamin C

Red bell peppers, tomatoes, broccoli, persimmons, kiwi, strawberries, sweet potatoes, potatoes

Vitamin E

Almonds, walnuts, salmon, mackerel, salmon roe, pumpkin, molokhia

【Carotenoids】

Carotenoids are naturally occurring pigments in plants and seafood that have powerful antioxidant properties. They help support both beauty and health from within.

Found in:

Carrots, tomatoes, pumpkin, mangoes, salmon

◆ What Increases Active Oxygen?

Factors that promote the production of active oxygen include:

• Stress
• Processed foods & additives
• Smoking & heavy drinking
• UV exposure
• Lack of sleep and exercise

Maintaining a balanced diet and healthy lifestyle is key to aging gracefully.

◆ Antioxidant Herbal Drink After Treatment

At my salon, I serve a delicious and healthy herbal hawthorn tea after each treatment.

It’s packed with antioxidants and other beneficial nutrients!

▶︎ Nutrients in Hawthorn Tea:

• Polyphenols
• Natural citric acid
• Essential minerals
• Dietary fiber
• Vitamin C

It helps promote beautiful skin, reduces fatigue, and supports digestive health.

Many of my clients love the taste and the benefits! Enjoy it as part of your post-treatment antioxidant care 😊