Golden Week has come to an end, and little by little, it feels like we are shifting back into work mode.
How has everyone been doing? 🤗
As the sunlight gets stronger and summer approaches, many of us start focusing more on skincare. However, my current skincare routine is still all about “protection.”
Moisturizing, UV protection, and low-irritation care — I’m focusing on these three essentials while building a healthy foundation for my skin.
Recently, my daughter started nursery school and has already gone through the typical “daycare initiation” 😅
Every day has been a battle against runny noses and coughing 🥲
While taking care of her, I’ve been prioritizing proper meals and sleep so that I don’t get sick myself.
Lately, my favorite form of inner beauty care has been flaxseed oil!
Often called “edible beauty serum,” flaxseed oil is rich in omega-3 fatty acids (alpha-linolenic acid), which many people today tend to lack 🥰
After giving birth, I struggled with dryness and skin troubles, and my skin condition just wouldn’t stabilize. But since consciously incorporating flaxseed oil into my routine, my skin has become much calmer and healthier ✨
Benefits of Flaxseed Oil
✨ High moisturizing support
Helps prevent dryness and keeps the skin hydrated from within
✨ Anti-inflammatory properties
Helps calm redness and skin irritation
✨ Improves circulation
Supports healthy blood flow for a brighter complexion
✨ Hormonal balance support
Helps regulate the autonomic nervous system and hormonal balance
Because flaxseed oil is sensitive to heat, I usually add it to salads or miso soup, or simply take a spoonful directly.
Right now, it’s still difficult for me to do more aggressive skincare treatments like chemical peels.
That’s why I’m focusing on nourishing my body from within through high-quality oils and vitamin C supplements 😌
As both a mother and an esthetician,
I want to continue making small moments to care for my own body, even during busy days 😊
Please take good care of yourselves during this seasonal transition as well 🙏
